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		<loc>https://heatherrosscoaching.com/podcast/88-ep88-how-to-find-peace-and-possibility-beyond-the-pain-with-author-barb-klein-part-1-of-2/</loc>
		<lastmod>2023-08-31T13:58:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/89-ep89-how-to-find-peace-and-possibility-beyond-the-pain-with-author-barb-klein-part-2-of-2/</loc>
		<lastmod>2023-09-07T21:56:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/90-ep90-understanding-the-back-and-forth-of-ambivalence-in-recovery-with-guest-pam-lanhart/</loc>
		<lastmod>2023-09-14T12:38:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/93-ep93-cultivate-connection-effective-communication-and-insight-with-your-child-by-understanding-memory-distortion-and-recollection/</loc>
		<lastmod>2024-01-25T12:44:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/94-ep94-regret-free-interactions-and-the-art-of-connection/</loc>
		<lastmod>2024-02-08T13:37:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/95-ep95-nourishing-hope-an-experts-compassionate-approach-to-eating-disorders-with-guest-alice-baker/</loc>
		<lastmod>2024-02-15T22:56:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/96-ep96-respecting-autonomy-while-positively-influencing-your-child-with-guest-lara-okoloko-lcsw/</loc>
		<lastmod>2024-02-25T14:34:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/97-ep97-saving-lives-the-never-use-alone-hotlines-role-in-overdose-prevention-with-guest-mike-brown/</loc>
		<lastmod>2024-03-07T11:56:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/98-ep98-living-while-loving-your-child-through-addiction/</loc>
		<lastmod>2024-07-11T10:58:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep98-living-while-loving-your-child-through-addiction/</loc>
		<lastmod>2024-07-14T21:05:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep95-nourishing-hope-an-experts-compassionate-approach-to-eating-disorders-with-guest-alice-baker-2/</loc>
		<lastmod>2024-07-14T21:05:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep96-respecting-autonomy-while-positively-influencing-your-child-with-guest-lara-okoloko-lcsw-2/</loc>
		<lastmod>2024-07-14T21:05:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep97-saving-lives-the-never-use-alone-hotlines-role-in-overdose-prevention-with-guest-mike-brown-2/</loc>
		<lastmod>2024-07-14T21:05:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep95-nourishing-hope-an-experts-compassionate-approach-to-eating-disorders-with-guest-alice-baker-2/</loc>
		<lastmod>2024-07-14T21:05:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep96-respecting-autonomy-while-positively-influencing-your-child-with-guest-lara-okoloko-lcsw-2/</loc>
		<lastmod>2024-07-14T21:05:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep94-regret-free-interactions-and-the-art-of-connection/</loc>
		<lastmod>2024-07-14T21:05:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep95-nourishing-hope-an-experts-compassionate-approach-to-eating-disorders-with-guest-alice-baker/</loc>
		<lastmod>2024-07-14T21:05:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep97-saving-lives-the-never-use-alone-hotlines-role-in-overdose-prevention-with-guest-mike-brown-2/</loc>
		<lastmod>2024-07-14T21:05:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep93-cultivate-connection-effective-communication-and-insight-with-your-child-by-understanding-memory-distortion-and-recollection-2/</loc>
		<lastmod>2024-07-14T21:05:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep92-unlearning-shame-a-moms-path-to-harm-reduction-with-guest-kathleen-cochran-2/</loc>
		<lastmod>2024-07-14T21:05:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/bonus-episode-happy-enough-holidays-2/</loc>
		<lastmod>2024-07-14T21:05:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep91-discover-the-healing-power-of-personal-stories-empowerment-through-embodiment-with-author-debby-kerr-henry-2/</loc>
		<lastmod>2024-07-14T21:05:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep90-understanding-the-back-and-forth-of-ambivalence-in-recovery-with-guest-pam-lanhart-2/</loc>
		<lastmod>2024-07-14T21:05:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep90-understanding-the-back-and-forth-of-ambivalence-in-recovery-with-guest-pam-lanhart/</loc>
		<lastmod>2024-07-14T21:05:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep91-discover-the-healing-power-of-personal-stories-empowerment-through-embodiment-with-author-debby-kerr-henry/</loc>
		<lastmod>2024-07-14T21:05:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/bonus-episode-happy-enough-holidays/</loc>
		<lastmod>2024-07-14T21:05:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep92-unlearning-shame-a-moms-path-to-harm-reduction-with-guest-kathleen-cochran/</loc>
		<lastmod>2024-07-14T21:05:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep93-cultivate-connection-effective-communication-and-insight-with-your-child-by-understanding-memory-distortion-and-recollection/</loc>
		<lastmod>2024-07-14T21:05:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep85-regulating-emotions-to-cultivate-connection-with-author-susie-armstrong/</loc>
		<lastmod>2024-07-14T21:05:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep84-closing-the-gap-between-havoc-and-hope-with-author-michelle-weidenbenner/</loc>
		<lastmod>2024-07-14T21:05:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep86-crafts-family-centered-healing-approach-with-guest-gail-embt-from-recovery-club-america/</loc>
		<lastmod>2024-07-14T21:05:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep87-addiction-recovery-and-the-human-condition-with-guest-mary-tilson/</loc>
		<lastmod>2024-07-14T21:05:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep88-how-to-find-peace-and-possibility-beyond-the-pain-with-author-barb-klein-part-1-of-2/</loc>
		<lastmod>2024-07-14T21:05:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep89-how-to-find-peace-and-possibility-beyond-the-pain-with-author-barb-klein-part-2-of-2/</loc>
		<lastmod>2024-07-14T21:05:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep89-how-to-find-peace-and-possibility-beyond-the-pain-with-author-barb-klein-part-2-of-2-2/</loc>
		<lastmod>2024-07-14T21:05:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep88-how-to-find-peace-and-possibility-beyond-the-pain-with-author-barb-klein-part-1-of-2-2/</loc>
		<lastmod>2024-07-14T21:05:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep87-addiction-recovery-and-the-human-condition-with-guest-mary-tilson-2/</loc>
		<lastmod>2024-07-14T21:05:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep86-crafts-family-centered-healing-approach-with-guest-gail-embt-from-recovery-club-america-2/</loc>
		<lastmod>2024-07-14T21:05:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep85-regulating-emotions-to-cultivate-connection-with-author-susie-armstrong-2/</loc>
		<lastmod>2024-07-14T21:05:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep84-closing-the-gap-between-havoc-and-hope-with-author-michelle-weidenbenner-2/</loc>
		<lastmod>2024-07-14T21:05:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep83-practicing-conscious-bravery-with-author-pamela-brinker-2/</loc>
		<lastmod>2024-07-14T21:05:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep83-practicing-conscious-bravery-with-author-pamela-brinker/</loc>
		<lastmod>2024-07-14T21:05:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep82-your-anger-is-a-powerful-messenger/</loc>
		<lastmod>2024-07-14T21:05:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep81-the-enabler-stigmatized-just-like-addiction-with-guest-andrea-seydel-from-saving-you-is-killing-me/</loc>
		<lastmod>2024-07-14T21:05:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep82-your-anger-is-a-powerful-messenger-2/</loc>
		<lastmod>2024-07-14T21:05:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep81-the-enabler-stigmatized-just-like-addiction-with-guest-andrea-seydel-from-saving-you-is-killing-me-2/</loc>
		<lastmod>2024-07-14T21:05:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep78-mom-wife-and-addiction-the-ripple-effect-of-stigma-shame-and-values-with-guest-amanda-lockyer-from-addiction-makes-three-2/</loc>
		<lastmod>2024-07-14T21:05:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep80-transforming-together-a-mothers-personal-recovery-process-with-guest-marcie-steinberg/</loc>
		<lastmod>2024-07-14T21:05:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep79-from-grandparents-to-parents-navigating-the-complexities-of-relative-caregivers-with-guest-catherine-becker/</loc>
		<lastmod>2024-07-14T21:05:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep78-mom-wife-and-addiction-the-ripple-effect-of-stigma-shame-and-values-with-guest-amanda-lockyer-from-addiction-makes-three/</loc>
		<lastmod>2024-07-14T21:05:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep77-qa-with-jeff-foote-phd-author-of-beyond-addiction-how-science-kindness-help-people-change/</loc>
		<lastmod>2024-07-14T21:05:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep76-why-emotional-eating-doesnt-fix-worry-stress-or-anxiety-with-guest-corinne-crabtree/</loc>
		<lastmod>2024-07-14T21:05:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep75-challenging-beliefs-about-what-it-works-means-with-guest-cordelia-kraus-from-helping-families-help/</loc>
		<lastmod>2024-07-14T21:05:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep80-transforming-together-a-mothers-personal-recovery-process-with-guest-marcie-steinberg-2/</loc>
		<lastmod>2024-07-14T21:05:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep75-challenging-beliefs-about-what-it-works-means-with-guest-cordelia-kraus-from-helping-families-help-2/</loc>
		<lastmod>2024-07-14T21:05:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep76-why-emotional-eating-doesnt-fix-worry-stress-or-anxiety-with-guest-corinne-crabtree-2/</loc>
		<lastmod>2024-07-14T21:05:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep77-qa-with-jeff-foote-phd-author-of-beyond-addiction-how-science-kindness-help-people-change-2/</loc>
		<lastmod>2024-07-14T21:05:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep79-from-grandparents-to-parents-navigating-the-complexities-of-relative-caregivers-with-guest-catherine-becker-2/</loc>
		<lastmod>2024-07-14T21:05:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-71-what-to-do-with-the-shame-piles-in-your-mind-closet-with-guest-judith-gaton/</loc>
		<lastmod>2024-07-14T21:05:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep72-how-adoption-trauma-can-contribute-to-substance-use-with-guest-beth-syverson/</loc>
		<lastmod>2024-07-14T21:05:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep73-testing-genetics-biochemical-pathways-leads-to-individual-treatment-rather-than-a-one-size-fits-all-approach-with-dr-evelyn-higgins/</loc>
		<lastmod>2024-07-14T21:05:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep74-the-compassion-antidote-with-guest-cathy-taughinbaugh/</loc>
		<lastmod>2024-07-14T21:05:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep70-how-to-forgive-yourself-2/</loc>
		<lastmod>2024-07-14T21:05:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep71-what-to-do-with-the-shame-piles-in-your-mind-closet-with-guest-judith-gaton/</loc>
		<lastmod>2024-07-14T21:05:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep72-how-adoption-trauma-can-contribute-to-substance-use-with-guest-beth-syverson-2/</loc>
		<lastmod>2024-07-14T21:05:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep73-testing-genetics-biochemical-pathways-leads-to-individual-treatment-rather-than-a-one-size-fits-all-approach-with-dr-evelyn-higgins-2/</loc>
		<lastmod>2024-07-14T21:05:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep74-the-compassion-antidote-with-guest-cathy-taughinbaugh-2/</loc>
		<lastmod>2024-07-14T21:05:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep70-how-to-forgive-yourself/</loc>
		<lastmod>2024-07-14T21:05:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep69-how-to-get-relief-from-your-anxiety-today/</loc>
		<lastmod>2024-07-14T21:05:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep68-sober-powered-support-group-with-guest-gillian-tietz/</loc>
		<lastmod>2024-07-14T21:05:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep69-how-to-get-relief-from-your-anxiety-today-2/</loc>
		<lastmod>2024-07-14T21:05:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep67-are-you-more-influenced-by-stigma-than-science/</loc>
		<lastmod>2024-07-14T21:05:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/free-craft-workshop-make-sure-you-sign-up-2/</loc>
		<lastmod>2024-07-14T21:05:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep66-what-if-your-child-says-they-want-to-quit-using-substances-but-doesnt-quit/</loc>
		<lastmod>2024-07-14T21:05:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep63-family-recovery-a-return-to-health-and-well-being-with-guest-pam-lanhart/</loc>
		<lastmod>2024-07-14T21:05:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep65-how-breathwork-eases-stress-and-helps-you-stay-in-the-present-moment/</loc>
		<lastmod>2024-07-14T21:05:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep64-the-difference-between-worry-stress-anxiety-and-overwhelm-and-how-to-regulate-them/</loc>
		<lastmod>2024-07-14T21:05:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-64-the-difference-between-worry-stress-anxiety-and-overwhelm-and-how-to-regulate-them/</loc>
		<lastmod>2024-07-14T21:05:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep65-how-breathwork-eases-stress-and-helps-you-stay-in-the-present-moment-2/</loc>
		<lastmod>2024-07-14T21:05:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-63-family-recovery-a-return-to-health-and-well-being-with-guest-pam-lanhart/</loc>
		<lastmod>2024-07-14T21:05:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep66-what-if-your-child-says-they-want-to-quit-using-substances-but-doesnt-quit-2/</loc>
		<lastmod>2024-07-14T21:05:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/free-craft-workshop-make-sure-you-sign-up/</loc>
		<lastmod>2024-07-14T21:05:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep67-are-you-more-influenced-by-stigma-than-science-2/</loc>
		<lastmod>2024-07-14T21:05:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep68-sober-powered-support-group-with-guest-gillian-tietz-2/</loc>
		<lastmod>2024-07-14T21:05:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-61-a-mothers-search-for-peace-with-guest-susan-lynch/</loc>
		<lastmod>2024-07-14T21:05:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/bonus-why-you-should-focus-on-your-similarities-with-your-child-instead-of-your-differences-2/</loc>
		<lastmod>2024-07-14T21:05:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep62-how-craft-and-coaching-transform-relationships-with-guests-beth-syverson-and-joey-nakao/</loc>
		<lastmod>2024-07-14T21:05:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-62-how-craft-and-coaching-transform-relationships-with-guests-beth-syverson-and-joey-nakao/</loc>
		<lastmod>2024-07-14T21:05:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/bonus-why-you-should-focus-on-your-similarities-with-your-child-instead-of-your-differences/</loc>
		<lastmod>2024-07-14T21:05:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep61-a-mothers-search-for-peace-with-guest-susan-lynch/</loc>
		<lastmod>2024-07-14T21:05:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep60-sobriety-cant-be-your-only-measure-for-success/</loc>
		<lastmod>2024-07-14T21:05:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep59-what-to-do-before-you-set-a-boundary/</loc>
		<lastmod>2024-07-14T21:05:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep58-motivating-change-insights-into-the-stages-of-recovery/</loc>
		<lastmod>2024-07-14T21:05:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep57-why-early-recovery-is-so-challenging-with-guest-nicole-miller/</loc>
		<lastmod>2024-07-14T21:05:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep56-rehab-expectations-vs-reality-from-a-mothers-perspective/</loc>
		<lastmod>2024-07-14T21:05:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-57-why-early-recovery-is-so-challenging-with-guest-nicole-miller/</loc>
		<lastmod>2024-07-14T21:05:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-56-rehab-expectations-vs-reality-from-a-mothers-perspective/</loc>
		<lastmod>2024-07-14T21:05:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-60-sobriety-cant-be-your-only-measure-for-success/</loc>
		<lastmod>2024-07-14T21:05:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-59-what-to-do-before-you-set-a-boundary/</loc>
		<lastmod>2024-07-14T21:05:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-58-motivating-change-insights-into-the-stages-of-recovery/</loc>
		<lastmod>2024-07-14T21:05:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep53-the-lie-that-we-can-only-help-ourselves/</loc>
		<lastmod>2024-07-14T21:05:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep52-recovery-connection-and-healing-through-love/</loc>
		<lastmod>2024-07-14T21:05:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep51-how-to-stop-fixing-your-child-and-start-connecting-with-them/</loc>
		<lastmod>2024-07-14T21:05:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep50-three-things-i-wish-i-did-differently-last-year/</loc>
		<lastmod>2024-07-14T21:05:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep49-beyond-addiction-how-science-and-kindness-help-people-change-author-nicole-kosanke-phd/</loc>
		<lastmod>2024-07-14T21:05:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep48-the-struggle-is-real-how-to-do-it-well/</loc>
		<lastmod>2024-07-14T21:05:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep54-harm-reduction-with-guest-lara-okoloko-lcsw/</loc>
		<lastmod>2024-07-14T21:05:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep55-90-seconds-to-a-life-you-love-with-dr-joan-rosenberg/</loc>
		<lastmod>2024-07-14T21:05:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-49-beyond-addiction-how-science-and-kindness-help-people-change-author-nicole-kosanke-phd/</loc>
		<lastmod>2024-07-14T21:05:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-55-90-seconds-to-a-life-you-love-with-dr-joan-rosenberg/</loc>
		<lastmod>2024-07-14T21:05:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-54-harm-reduction-with-guest-lara-okoloko-lcsw/</loc>
		<lastmod>2024-07-14T21:05:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-53-the-lie-that-we-can-only-help-ourselves/</loc>
		<lastmod>2024-07-14T21:05:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-51-how-to-stop-fixing-your-child-and-start-connecting-with-them/</loc>
		<lastmod>2024-07-14T21:05:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep50-three-things-i-wish-i-did-differently-last-year/</loc>
		<lastmod>2024-07-14T21:05:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep49-beyond-addiction-how-science-and-kindness-help-people-change-author-nicole-kosanke-phd/</loc>
		<lastmod>2024-07-14T21:05:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep48-the-struggle-is-real-how-to-do-it-well/</loc>
		<lastmod>2024-07-14T21:05:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-47-how-parents-who-heal-help-their-children-in-the-process/</loc>
		<lastmod>2024-07-14T21:05:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-46-grief-provides-healing-for-all-losses-not-just-death-with-guest-julie-cluff/</loc>
		<lastmod>2024-07-14T21:05:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-45-honoring-helanna-how-im-working-through-my-grief/</loc>
		<lastmod>2024-07-14T21:05:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/bonus-one-poisonous-thought-can-affect-all-areas-of-your-life/</loc>
		<lastmod>2024-07-14T21:05:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-44-interview-with-my-daughter-helanna-johnson-part-2/</loc>
		<lastmod>2024-07-14T21:05:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-43-why-you-feel-rejected/</loc>
		<lastmod>2024-07-14T21:05:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-42-when-you-argue-with-reality-you-lose/</loc>
		<lastmod>2024-07-14T21:05:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-41-interview-with-my-daughter-helanna-johnson-part-1/</loc>
		<lastmod>2024-07-14T21:05:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep47-how-parents-who-heal-help-their-children-in-the-process/</loc>
		<lastmod>2024-07-14T21:05:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep46-grief-provides-healing-for-all-losses-not-just-death-with-guest-julie-cluff/</loc>
		<lastmod>2024-07-14T21:05:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep45-honoring-helanna-how-im-working-through-my-grief/</loc>
		<lastmod>2024-07-14T21:05:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/bonus-one-poisonous-thought-can-affect-all-areas-of-your-life-2/</loc>
		<lastmod>2024-07-14T21:05:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep44-interview-with-my-daughter-helanna-johnson-part-2/</loc>
		<lastmod>2024-07-14T21:05:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep43-why-you-feel-rejected/</loc>
		<lastmod>2024-07-14T21:05:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep42-when-you-argue-with-reality-you-lose/</loc>
		<lastmod>2024-07-14T21:05:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-40-supporting-your-childs-healing-journey-with-guests-beth-syverson-joey-nakao-and-jan-mabie-from-safe-home-podcast/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-39-how-to-clear-subconscious-limiting-beliefs/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-38-how-to-have-self-compassion/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-37-post-traumatic-growth/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-36-what-to-do-about-all-the-lies/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-35-releasing-judgment/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-34-what-to-do-when-youre-in-a-funk/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-33-what-are-you-hanging-on-to-thats-familiar-but-not-good-for-you/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-32-surrendering-to-lifes-ups-and-downs/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-31-recovery-coaching-what-its-like-to-work-with-a-coach/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-30-celebrating-your-life-in-the-middle-of-addiction/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep41-interview-with-my-daughter-helanna-johnson-part-1/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep40-supporting-your-childs-healing-journey-with-guests-beth-syverson-joey-nakao-and-jan-mabie-from-safe-home-podcast/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep39-how-to-clear-subconscious-limiting-beliefs/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep38-how-to-have-self-compassion/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep37-post-traumatic-growth/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep36-what-to-do-about-all-the-lies/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep35-releasing-judgment/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep34-what-to-do-when-youre-in-a-funk/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep33-what-are-you-hanging-on-to-thats-familiar-but-not-good-for-you/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep32-surrendering-to-lifes-ups-and-downs/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep31-recovery-coaching-what-its-like-to-work-with-a-coach/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep30-celebrating-your-life-in-the-middle-of-addiction/</loc>
		<lastmod>2024-07-14T21:05:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-29-how-to-quiet-your-mind-without-meditating-in-silence/</loc>
		<lastmod>2024-07-14T21:05:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-28-neurotransmitters-stress-the-role-they-play-in-addiction/</loc>
		<lastmod>2024-07-14T21:05:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-27-approaching-addiction-with-love/</loc>
		<lastmod>2024-07-14T21:05:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-26-not-deciding-causes-stress-and-anxiety-how-to-make-decisions-now/</loc>
		<lastmod>2024-07-14T21:05:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-25-why-you-feel-stuck-and-how-to-get-un-stuck/</loc>
		<lastmod>2024-07-14T21:05:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-24-how-to-stop-reacting-and-start-responding-intentionally/</loc>
		<lastmod>2024-07-14T21:05:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-23-how-to-create-self-confidence/</loc>
		<lastmod>2024-07-14T21:05:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep29-how-to-quiet-your-mind-without-meditating-in-silence/</loc>
		<lastmod>2024-07-14T21:05:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep28-neurotransmitters-stress-the-role-they-play-in-addiction/</loc>
		<lastmod>2024-07-14T21:05:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep27-approaching-addiction-with-love/</loc>
		<lastmod>2024-07-14T21:05:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep26-not-deciding-causes-stress-and-anxiety-how-to-make-decisions-now/</loc>
		<lastmod>2024-07-14T21:05:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep25-why-you-feel-stuck-and-how-to-get-un-stuck/</loc>
		<lastmod>2024-07-14T21:05:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep24-how-to-stop-reacting-and-start-responding-intentionally/</loc>
		<lastmod>2024-07-14T21:05:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep23-how-to-create-self-confidence/</loc>
		<lastmod>2024-07-14T21:05:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-22-what-if-you-didnt-have-a-child-struggling-with-addiction/</loc>
		<lastmod>2024-07-14T21:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-21-how-to-create-relationships-that-serve-you/</loc>
		<lastmod>2024-07-14T21:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-20-knowing-when-its-time-to-let-go/</loc>
		<lastmod>2024-07-14T21:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-19-how-to-stop-recreating-your-past/</loc>
		<lastmod>2024-07-14T21:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-18-understanding-buffering-can-help-you-understand-addiction/</loc>
		<lastmod>2024-07-14T21:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-17-processing-feelings-high-quality-of-life/</loc>
		<lastmod>2024-07-14T21:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-16-the-self-coaching-model/</loc>
		<lastmod>2024-07-14T21:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-15-saving-you-is-killing-me-guest-andrea-seydel/</loc>
		<lastmod>2024-07-14T21:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep22-what-if-you-didnt-have-a-child-struggling-with-addiction/</loc>
		<lastmod>2024-07-14T21:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep21-how-to-create-relationships-that-serve-you/</loc>
		<lastmod>2024-07-14T21:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep20-knowing-when-its-time-to-let-go/</loc>
		<lastmod>2024-07-14T21:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep19-how-to-stop-recreating-your-past/</loc>
		<lastmod>2024-07-14T21:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep18-understanding-buffering-can-help-you-understand-addiction/</loc>
		<lastmod>2024-07-14T21:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep17-processing-feelings-high-quality-of-life/</loc>
		<lastmod>2024-07-14T21:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep16-the-self-coaching-model/</loc>
		<lastmod>2024-07-14T21:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep15-saving-you-is-killing-me-guest-andrea-seydel/</loc>
		<lastmod>2024-07-14T21:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-14-how-our-stories-limit-us-and-keep-us-powerless/</loc>
		<lastmod>2024-07-14T21:05:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-13-guest-jodi-schilling-the-family-crisis-coach/</loc>
		<lastmod>2024-07-14T21:05:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-12-perspective-about-detaching-with-love/</loc>
		<lastmod>2024-07-14T21:05:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-11-boundaries/</loc>
		<lastmod>2024-07-14T21:05:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-10-how-to-create-authority-over-your-anxiety/</loc>
		<lastmod>2024-07-14T21:05:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-9-the-science-and-psychology-of-addiction-with-gill-from-the-sober-powered-podcast/</loc>
		<lastmod>2024-07-14T21:05:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-8-life-is-50-50/</loc>
		<lastmod>2024-07-14T21:05:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-7-the-difference-between-discomfort-and-suffering/</loc>
		<lastmod>2024-07-14T21:05:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-6-your-words-create-your-quality-of-life/</loc>
		<lastmod>2024-07-14T21:05:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep14-how-our-stories-limit-us-and-keep-us-powerless/</loc>
		<lastmod>2024-07-14T21:05:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep13-guest-jodi-schilling-the-family-crisis-coach/</loc>
		<lastmod>2024-07-14T21:05:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep12-perspective-about-detaching-with-love/</loc>
		<lastmod>2024-07-14T21:05:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep11-boundaries/</loc>
		<lastmod>2024-07-14T21:05:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep10-how-to-create-authority-over-your-anxiety/</loc>
		<lastmod>2024-07-14T21:05:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep09-the-science-and-psychology-of-addiction-with-gill-from-the-sober-powered-podcast/</loc>
		<lastmod>2024-07-14T21:05:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep08-life-is-50-50/</loc>
		<lastmod>2024-07-14T21:05:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep07-the-difference-between-discomfort-and-suffering/</loc>
		<lastmod>2024-07-14T21:05:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-5-control-why-you-do-it-and-how-to-stop/</loc>
		<lastmod>2024-07-14T21:05:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-4-did-you-know-youve-got-a-super-power-to-help-you-with-your-childs-addiction/</loc>
		<lastmod>2024-07-14T21:05:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-3-what-to-do-when-youre-paralyzed-with-fear-that-your-child-will-over-dose/</loc>
		<lastmod>2024-07-14T21:05:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-2-how-to-connect-with-your-child-who-is-struggling-with-addiction/</loc>
		<lastmod>2024-07-14T21:05:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/episode-1-introduction-to-living-with-a-childs-addiction/</loc>
		<lastmod>2024-07-14T21:05:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep06-your-words-create-your-quality-of-life/</loc>
		<lastmod>2024-07-14T21:05:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep05-control-why-you-do-it-and-how-to-stop/</loc>
		<lastmod>2024-07-14T21:05:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep04-did-you-know-youve-got-a-super-power-to-help-you-with-your-childs-addiction/</loc>
		<lastmod>2024-07-14T21:05:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep03-what-to-do-when-youre-paralyzed-with-fear-that-your-child-will-over-dose/</loc>
		<lastmod>2024-07-14T21:05:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep02-how-to-connect-with-your-child-who-is-struggling-with-addiction/</loc>
		<lastmod>2024-07-14T21:05:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep01-introduction-to-living-with-a-childs-addiction/</loc>
		<lastmod>2024-07-14T21:05:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep99-aces-and-addiction-strategies-for-healing-and-growth/</loc>
		<lastmod>2024-07-26T11:27:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep100-how-to-end-the-chaos/</loc>
		<lastmod>2024-08-27T00:36:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep101-overcoming-overwhelm-with-guest-debby-kerr-henry/</loc>
		<lastmod>2024-09-10T05:56:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep102-how-to-accept-the-unacceptable/</loc>
		<lastmod>2024-10-04T21:08:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep103-acceptance-meditation/</loc>
		<lastmod>2024-10-04T21:17:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep104-what-to-do-when-you-cant-stop-crying/</loc>
		<lastmod>2024-10-18T13:41:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep105-manipulation-or-desperation-how-to-tell-the-difference-respond-effectively/</loc>
		<lastmod>2024-11-18T13:52:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep106-how-to-navigate-the-holidays-with-peace-and-intention/</loc>
		<lastmod>2024-11-22T11:02:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep107-siblings-supporting-a-brother-or-sister-struggling-with-addiction-guest-dominique-dajer-from-for-love-of-recovery/</loc>
		<lastmod>2025-01-17T14:07:14+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep108-qa-how-can-i-live-a-happy-life-knowing-my-child-might-die/</loc>
		<lastmod>2025-01-23T08:33:00+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep109-how-to-make-sense-of-behaviors-that-dont-make-sense-to-you-pt-1/</loc>
		<lastmod>2025-02-04T15:21:48+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep110-how-to-make-sense-of-behaviors-that-dont-make-sense-to-you-pt-2/</loc>
		<lastmod>2025-02-04T22:20:43+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep111-the-truth-about-codependence-and-enabling/</loc>
		<lastmod>2025-02-14T12:56:36+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep112-how-making-whole-helps-men-in-early-recovery-rebuild-their-lives-guest-jeremy-french/</loc>
		<lastmod>2025-02-20T13:06:53+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep114-our-kids-dont-steal-our-peace-we-give-it-away/</loc>
		<lastmod>2025-04-12T08:44:00+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep115-qa-should-i-kick-them-out/</loc>
		<lastmod>2025-04-29T07:53:00+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep116-guilt-vs-truth-one-keeps-you-stuck-the-other-sets-you-free/</loc>
		<lastmod>2025-05-17T12:51:28+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep117-taking-your-life-back-without-letting-go-of-your-child/</loc>
		<lastmod>2025-06-20T23:10:10+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep118-why-you-cant-say-no-to-your-child-even-when-you-want-to/</loc>
		<lastmod>2025-06-26T23:55:34+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep119-living-beyond-our-walls-the-wisdom-and-humanity-of-incarcerated-voices/</loc>
		<lastmod>2025-07-08T07:33:00+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep120-the-connection-bank-account-a-quick-win-to-strengthen-your-relationship-today/</loc>
		<lastmod>2025-07-27T07:33:00+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep121-modeling-resilience-for-your-family-with-guest-pam-lanhart/</loc>
		<lastmod>2025-08-03T07:33:00+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep123-why-its-not-about-the-alcohol-with-guest-colleen-freeland/</loc>
		<lastmod>2025-08-16T12:16:47+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep124-making-hard-choices-with-clarity-and-confidence/</loc>
		<lastmod>2025-08-26T18:39:01+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-126-beyond-addiction-how-science-and-kindness-help-people-change-with-dr-carrie-wilkens/</loc>
		<lastmod>2025-10-03T13:00:17+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-127-why-criminalization-and-tougher-penalties-arent-the-answer-with-guest-susan-ousterman/</loc>
		<lastmod>2025-10-19T07:33:00+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep128-when-love-replaces-fear-you-see-everything-differently-with-guest-meagan-skidmore/</loc>
		<lastmod>2025-11-03T12:02:52+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-129-a-human-approach-to-recovery-why-making-whole-works-when-programs-fall-short-with-guest-jeremy-french/</loc>
		<lastmod>2025-11-29T14:00:41+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-130-becoming-a-peaceful-mom-the-deep-identity-healing-no-one-talks-about/</loc>
		<lastmod>2025-12-13T13:52:02+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-131-how-do-you-know-if-your-child-isnt-trying-or-if-they-really-cant-do-it/</loc>
		<lastmod>2026-03-03T18:41:05+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-132-conditioned-hard-wired-and-set-up-to-lose-yourself/</loc>
		<lastmod>2026-03-29T14:02:53+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-133-why-your-childs-behavior-hijacks-your-mood/</loc>
		<lastmod>2026-04-15T07:33:00+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep134-recovery-through-relationship-with-pam-lanhart/</loc>
		<lastmod>2026-05-11T18:31:01+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep135-the-3-things-keeping-you-stuck-and-hopeless-about-your-childs-addiction/</loc>
		<lastmod>2026-06-24T20:55:18+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-136-a-mother-sons-journey-back-to-connection-with-paula-browne-stumph-recovery-through-relationship-series/</loc>
		<lastmod>2026-07-03T17:17:33+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-137-after-30-treatment-attempts-she-never-stopped-believing-guest-sheree-stillwell/</loc>
		<lastmod>2026-07-22T12:51:13+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-138-becoming-the-safe-person-your-child-calls-for-help-with-kelly-krehbiel/</loc>
		<lastmod>2026-08-07T14:33:54+00:00</lastmod>
		<image:image>
			<image:loc>http://heatherrosscoaching.com/wp-content/uploads/2025/01/10412232-1720621560305-59729ab5ba367-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-126-beyond-addiction-how-science-and-kindness-help-people-change-with-dr-carrie-wilkens-2/</loc>
		<lastmod>2026-08-19T13:52:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-127-why-criminalization-and-tougher-penalties-arent-the-answer-with-guest-susan-ousterman-2/</loc>
		<lastmod>2026-08-19T13:52:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep128-when-love-replaces-fear-you-see-everything-differently-with-guest-meagan-skidmore-2/</loc>
		<lastmod>2026-08-19T13:52:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-129-a-human-approach-to-recovery-why-making-whole-works-when-programs-fall-short-with-guest-jeremy-french-2/</loc>
		<lastmod>2026-08-19T13:52:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-130-becoming-a-peaceful-mom-the-deep-identity-healing-no-one-talks-about-2/</loc>
		<lastmod>2026-08-19T13:52:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-131-how-do-you-know-if-your-child-isnt-trying-or-if-they-really-cant-do-it-2/</loc>
		<lastmod>2026-08-19T13:52:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-132-conditioned-hard-wired-and-set-up-to-lose-yourself-2/</loc>
		<lastmod>2026-08-19T13:52:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-133-why-your-childs-behavior-hijacks-your-mood-2/</loc>
		<lastmod>2026-08-19T13:52:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep134-recovery-through-relationship-with-pam-lanhart-2/</loc>
		<lastmod>2026-08-19T13:52:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep135-the-3-things-keeping-you-stuck-and-hopeless-about-your-childs-addiction-2/</loc>
		<lastmod>2026-08-19T13:52:21+00:00</lastmod>
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	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-136-a-mother-sons-journey-back-to-connection-with-paula-browne-stumph-recovery-through-relationship-series-2/</loc>
		<lastmod>2026-08-19T13:52:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-137-after-30-treatment-attempts-she-never-stopped-believing-guest-sheree-stilwell/</loc>
		<lastmod>2026-08-19T13:52:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-138-becoming-the-safe-person-your-child-calls-for-help-with-kelly-krehbiel-2/</loc>
		<lastmod>2026-08-19T13:52:21+00:00</lastmod>
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	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep105-manipulation-or-desperation-how-to-tell-the-difference-respond-effectively-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
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	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep104-what-to-do-when-you-cant-stop-crying-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep103-acceptance-meditation-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep102-how-to-accept-the-unacceptable-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep101-overcoming-overwhelm-with-guest-debby-kerr-henry-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
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	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep100-how-to-end-the-chaos-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep99-aces-and-addiction-strategies-for-healing-and-growth-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep98-living-while-loving-your-child-through-addiction-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep97-saving-lives-the-never-use-alone-hotlines-role-in-overdose-prevention-with-guest-mike-brown-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep96-respecting-autonomy-while-positively-influencing-your-child-with-guest-lara-okoloko-lcsw-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep95-nourishing-hope-an-experts-compassionate-approach-to-eating-disorders-with-guest-alice-baker-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep94-regret-free-interactions-and-the-art-of-connection-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep93-cultivate-connection-effective-communication-and-insight-with-your-child-by-understanding-memory-distortion-and-recollection-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep92-unlearning-shame-a-moms-path-to-harm-reduction-with-guest-kathleen-cochran-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/bonus-episode-happy-enough-holidays-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep91-discover-the-healing-power-of-personal-stories-empowerment-through-embodiment-with-author-debby-kerr-henry-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep90-understanding-the-back-and-forth-of-ambivalence-in-recovery-with-guest-pam-lanhart-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep89-how-to-find-peace-and-possibility-beyond-the-pain-with-author-barb-klein-part-2-of-2-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep88-how-to-find-peace-and-possibility-beyond-the-pain-with-author-barb-klein-part-1-of-2-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep87-addiction-recovery-and-the-human-condition-with-guest-mary-tilson-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep86-crafts-family-centered-healing-approach-with-guest-gail-embt-from-recovery-club-america-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep85-regulating-emotions-to-cultivate-connection-with-author-susie-armstrong-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep84-closing-the-gap-between-havoc-and-hope-with-author-michelle-weidenbenner-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep83-practicing-conscious-bravery-with-author-pamela-brinker-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep82-your-anger-is-a-powerful-messenger-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep81-the-enabler-stigmatized-just-like-addiction-with-guest-andrea-seydel-from-saving-you-is-killing-me-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep80-transforming-together-a-mothers-personal-recovery-process-with-guest-marcie-steinberg-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep79-from-grandparents-to-parents-navigating-the-complexities-of-relative-caregivers-with-guest-catherine-becker-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep78-mom-wife-and-addiction-the-ripple-effect-of-stigma-shame-and-values-with-guest-amanda-lockyer-from-addiction-makes-three-3/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep77-qa-with-jeff-foote-phd-author-of-beyond-addiction-how-science-kindness-help-people-change-4/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep106-how-to-navigate-the-holidays-with-peace-and-intention-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep108-qa-how-can-i-live-a-happy-life-knowing-my-child-might-die-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
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		<loc>https://heatherrosscoaching.com/podcast/ep107-siblings-supporting-a-brother-or-sister-struggling-with-addiction-guest-dominique-dajer-from-for-love-of-recovery-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep110-how-to-make-sense-of-behaviors-that-dont-make-sense-to-you-pt-2-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep109-how-to-make-sense-of-behaviors-that-dont-make-sense-to-you-pt-1-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
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		<loc>https://heatherrosscoaching.com/podcast/ep111-the-truth-about-codependence-and-enabling-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
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		<loc>https://heatherrosscoaching.com/podcast/ep112-how-making-whole-helps-men-in-early-recovery-rebuild-their-lives-guest-jeremy-french-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep113-the-hidden-judgment-in-pity-and-how-switching-to-compassion-builds-connection/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep114-our-kids-dont-steal-our-peace-we-give-it-away-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep115-qa-should-i-kick-them-out-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep116-guilt-vs-truth-one-keeps-you-stuck-the-other-sets-you-free-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep117-taking-your-life-back-without-letting-go-of-your-child-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
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		<loc>https://heatherrosscoaching.com/podcast/ep118-why-you-cant-say-no-to-your-child-even-when-you-want-to-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep119-living-beyond-our-walls-the-wisdom-and-humanity-of-incarcerated-voices-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
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		<loc>https://heatherrosscoaching.com/podcast/ep120-the-connection-bank-account-a-quick-win-to-strengthen-your-relationship-today-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep121-modeling-resilience-for-your-family-with-guest-pam-lanhart-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep122-why-confrontation-backfires-and-what-to-do-instead/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep123-why-its-not-about-the-alcohol-with-guest-colleen-freeland-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep124-making-hard-choices-with-clarity-and-confidence-2/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep-125-holistic-trauma-healing-with-guest-jackie-jackson/</loc>
		<lastmod>2026-08-19T13:52:22+00:00</lastmod>
	</url>
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		<loc>https://heatherrosscoaching.com/podcast/ep76-why-emotional-eating-doesnt-fix-worry-stress-or-anxiety-with-guest-corinne-crabtree-3/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep75-challenging-beliefs-about-what-it-works-means-with-guest-cordelia-kraus-from-helping-families-help-3/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep74-the-compassion-antidote-with-guest-cathy-taughinbaugh-3/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep73-testing-genetics-biochemical-pathways-leads-to-individual-treatment-rather-than-a-one-size-fits-all-approach-with-dr-evelyn-higgins-4/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep72-how-adoption-trauma-can-contribute-to-substance-use-with-guest-beth-syverson-3/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep71-what-to-do-with-the-shame-piles-in-your-mind-closet-with-guest-judith-gaton-3/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep70-how-to-forgive-yourself-3/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep69-how-to-get-relief-from-your-anxiety-today-3/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep68-sober-powered-support-group-with-guest-gillian-tietz-3/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep67-are-you-more-influenced-by-stigma-than-science-3/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep66-what-if-your-child-says-they-want-to-quit-using-substances-but-doesnt-quit-3/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep65-how-breathwork-eases-stress-and-helps-you-stay-in-the-present-moment-3/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep64-the-difference-between-worry-stress-anxiety-and-overwhelm-and-how-to-regulate-them-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep63-family-recovery-a-return-to-health-and-well-being-with-guest-pam-lanhart-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/free-craft-workshop-make-sure-you-sign-up-3/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep62-how-craft-and-coaching-transform-relationships-with-guests-beth-syverson-and-joey-nakao-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/bonus-why-you-should-focus-on-your-similarities-with-your-child-instead-of-your-differences-3/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep61-a-mothers-search-for-peace-with-guest-susan-lynch-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep60-sobriety-cant-be-your-only-measure-for-success-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep59-what-to-do-before-you-set-a-boundary-2/</loc>
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		<loc>https://heatherrosscoaching.com/podcast/ep58-motivating-change-insights-into-the-stages-of-recovery-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep57-why-early-recovery-is-so-challenging-with-guest-nicole-miller-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep56-rehab-expectations-vs-reality-from-a-mothers-perspective-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep55-90-seconds-to-a-life-you-love-with-dr-joan-rosenberg-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep54-harm-reduction-with-guest-lara-okoloko-lcsw-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep53-the-lie-that-we-can-only-help-ourselves-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep52-recovery-connection-and-healing-through-love-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep51-how-to-stop-fixing-your-child-and-start-connecting-with-them-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep50-three-things-i-wish-i-did-differently-last-year-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep49-beyond-addiction-how-science-and-kindness-help-people-change-author-nicole-kosanke-phd-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep48-the-struggle-is-real-how-to-do-it-well-2/</loc>
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		<loc>https://heatherrosscoaching.com/podcast/ep47-how-parents-who-heal-help-their-children-in-the-process-2/</loc>
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		<loc>https://heatherrosscoaching.com/podcast/ep46-grief-provides-healing-for-all-losses-not-just-death-with-guest-julie-cluff-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep45-honoring-helanna-how-im-working-through-my-grief-3/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/bonus-one-poisonous-thought-can-affect-all-areas-of-your-life-3/</loc>
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		<loc>https://heatherrosscoaching.com/podcast/ep44-interview-with-my-daughter-helanna-johnson-part-2-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep43-why-you-feel-rejected-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep42-when-you-argue-with-reality-you-lose-2/</loc>
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		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep40-supporting-your-childs-healing-journey-with-guests-beth-syverson-joey-nakao-and-jan-mabie-from-safe-home-podcast-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep39-how-to-clear-subconscious-limiting-beliefs-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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	<url>
		<loc>https://heatherrosscoaching.com/podcast/ep38-how-to-have-self-compassion-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep37-post-traumatic-growth-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep36-what-to-do-about-all-the-lies-2/</loc>
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		<loc>https://heatherrosscoaching.com/podcast/ep35-releasing-judgment-2/</loc>
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		<loc>https://heatherrosscoaching.com/podcast/ep34-what-to-do-when-youre-in-a-funk-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep33-what-are-you-hanging-on-to-thats-familiar-but-not-good-for-you-2/</loc>
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		<loc>https://heatherrosscoaching.com/podcast/ep31-recovery-coaching-what-its-like-to-work-with-a-coach-3/</loc>
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		<loc>https://heatherrosscoaching.com/podcast/ep30-celebrating-your-life-in-the-middle-of-addiction-2/</loc>
		<lastmod>2026-08-19T13:52:23+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep29-how-to-quiet-your-mind-without-meditating-in-silence-2/</loc>
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		<loc>https://heatherrosscoaching.com/podcast/ep28-neurotransmitters-stress-the-role-they-play-in-addiction-3/</loc>
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		<loc>https://heatherrosscoaching.com/podcast/ep27-approaching-addiction-with-love-2/</loc>
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		<loc>https://heatherrosscoaching.com/podcast/ep26-not-deciding-causes-stress-and-anxiety-how-to-make-decisions-now-2/</loc>
		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep25-why-you-feel-stuck-and-how-to-get-un-stuck-2/</loc>
		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep24-how-to-stop-reacting-and-start-responding-intentionally-2/</loc>
		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep23-how-to-create-self-confidence-2/</loc>
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		<loc>https://heatherrosscoaching.com/podcast/ep22-what-if-you-didnt-have-a-child-struggling-with-addiction-2/</loc>
		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep21-how-to-create-relationships-that-serve-you-2/</loc>
		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep20-knowing-when-its-time-to-let-go-2/</loc>
		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep19-how-to-stop-recreating-your-past-2/</loc>
		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep18-understanding-buffering-can-help-you-understand-addiction-2/</loc>
		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep17-processing-feelings-high-quality-of-life-2/</loc>
		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep16-the-self-coaching-model-2/</loc>
		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep15-saving-you-is-killing-me-guest-andrea-seydel-2/</loc>
		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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	<url>
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		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep09-the-science-and-psychology-of-addiction-with-gill-from-the-sober-powered-podcast-2/</loc>
		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep08-life-is-50-50-2/</loc>
		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep07-the-difference-between-discomfort-and-suffering-2/</loc>
		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep06-your-words-create-your-quality-of-life-2/</loc>
		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep05-control-why-you-do-it-and-how-to-stop-2/</loc>
		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep04-did-you-know-youve-got-a-super-power-to-help-you-with-your-childs-addiction-2/</loc>
		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep03-what-to-do-when-youre-paralyzed-with-fear-that-your-child-will-over-dose-2/</loc>
		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep02-how-to-connect-with-your-child-who-is-struggling-with-addiction-2/</loc>
		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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		<loc>https://heatherrosscoaching.com/podcast/ep01-introduction-to-living-while-loving-your-child-through-addiction-2/</loc>
		<lastmod>2026-08-19T13:52:24+00:00</lastmod>
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