How To Do Shadow Work

2 coaches talking about making friends in the bathroom and how to use shadow work in your life.

I share how I use shadow work to help me through my daughter’s addiction and Kim shares how she uses it in every day life.

A few references we make in this video:

The Living With Addiction Podcast episode 18 https://podcasts.apple.com/us/podcast/how-understanding-buffering-can-help-you-understand/id1543141299?i=1000513522212

The Thrive and Aligned Healing Book Club https://www.facebook.com/thriveandalignedhealing

The book Dark Side of The Light Chasers by Debbie Ford

The book Living In The Light By Shakti Gawain