EP65 How Breathwork Eases Stress and Helps You Stay in The Present Moment

Living While Loving Your Child Through Addiction
Living While Loving Your Child Through Addiction
EP65 How Breathwork Eases Stress and Helps You Stay in The Present Moment

Heather interviewed Certified Master Breathwork Facilitator Victoria Starr. Your breath is your body's only system that is voluntary and under your control. Intentional breathing can reduce anxiety, help with sleep and digestion, increase energy, boost the immune system, and lower blood pressure. You experience the most peace in the present moment, even during stressful situations. Projecting into the future, getting stuck in negative thought loops, and disconnecting from your body changes your breathing and keeps you stuck in fight or flight. Changing your breathing pattern has an immediate impact on your mind and body.

A few things you'll learn from the episode:

  • What RESET breathwork is and how it is different from other breathwork
  • The difference between the sympathetic and parasympathetic nervous system and why understanding them matters
  • How we store unprocessed emotions in our body and the problems it causes

Episodes to listen to next:

EP 29 How To Quiet Your Mind Without Meditating in Silence

EP 38 How To Have Self Compassion

How to contact Victoria:

Sign up for virtual breath work: Virtual Breathwork page

1:1 Breathwork 

Website:   victorialeestarr.com

IG:  @victorialeestarr

FB:  Victoria Starr

Resources From Heather Ross Coaching

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