EP69 How To Get Relief From Your Anxiety TODAY

Living While Loving Your Child Through Addiction
Living While Loving Your Child Through Addiction
EP69 How To Get Relief From Your Anxiety TODAY
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Every parent experiences anxiety worrying about their kids, but parents who are watching a child struggle with substance use experience even more intense levels of anxiety and more instances of it. 

It doesn't have to be that way though.  You can start changing your anxiety experience today. All you have to do is take the time to bring yourself into the present moment so you can define the emotion under the anxiety, listen to what that emotion is telling you,  process it, and reframe your thoughts about it. 

In this episode you will learn:

  • What anxiety is and why it's important
  • The four ways we react to anxiety
  • The source of anxiety
  • The steps you can take to manage it TODAY

This episode was previously published 1/21/21

Resources From Heather Ross Coaching

New Support Group Starting in June
Use the link below to find out about the Invitation to Change support group Heather is hosting.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Sign Up For The Invitation To Change Group

If you're interested in working with me Sign up for a 45-minute $17 Road to Recovery call using the link below

⁠⁠⁠⁠⁠⁠⁠⁠https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠

GROUP COACHING PROGRAM – Join the waitlist – New Group Starting soon! Be the first to get details. https://heatherrosscoaching.com/peace-of-mind-community/

GUIDE ABOUT ENABLING – If you've ever worried about enabling, this guide is for you!

Perspective About Enabling

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Follow Heather on Facebook https://www.facebook.com/heatherrosscoaching

Follow Heather on Instagram https://www.instagram.com/heatherrosscoaching/

⁠⁠⁠⁠⁠⁠⁠⁠Join the free Facebook group for parents who are struggling with a child's addiction⁠⁠⁠⁠