EP85 Regulating Emotions to Cultivate Connection with Author Susie Armstrong

Living While Loving Your Child Through Addiction
Living While Loving Your Child Through Addiction
EP85 Regulating Emotions to Cultivate Connection with Author Susie Armstrong

In this episode, we hear from Susie Armstrong, a multi-talented writer, healer, actor, artist, mother, and one of the key figures in Heather’s recovery journey for 8 years.  Every time you've heard Heather refer to her counselor, she’s talking about Susie.

Susie's journey has been shaped by her unique experiences and her commitment to sharing love through various mediums. As a Life Coach, Certified Hypnotist, and Certified EFT Practitioner, she has guided countless individuals on their paths to self-discovery and personal growth.

Some of the topics discussed in this episode are:

  •  The difference between reactions and responses and why that matters 
  • How to regulate your emotions when you feel reactive   
  • How to identify when you’re triggered and how it affects your relationships
  • How triggers relate to beliefs about ourselves

This episode offers a rich tapestry of wisdom and practical advice, meant to inspire you to navigate life's challenges with love, mindfulness, and authentic self-discovery. Whether you're seeking to deepen your connections, overcome triggers, or start your journey of self-forgiveness, Susie's insights provide valuable guidance for all aspects of personal growth.

How to Contact Susie or Find Her Books:


Amazon Store

Resources From Heather Ross Coaching


Peace of Mind Community

Guide about enabling – If you've ever worried about enabling, this guide is for you!

Perspective About Enabling

If you want answers and support to help you and your child Sign up for a 45-minute $17 call with me using the link below


New Learning/Support Group
Use the link below to find out about the Invitation to Change support group Heather is hosting.

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