gnarled old oak, fog, twilight

Processing Anxiety

If we want to feel the highest of high emotions, we have to be willing to feel the lowest of low emotions. It’s just how we work as humans.

Whose experiencing anxiety today and frustrated about it? I’m guessing more of you than usual. I’m right there with you lately.

Earlier this week I was taking my daily morning walk.

There I was, walking in a beautiful park with a pond full of ducks, squirrels running around everywhere, the sun was shining, and suddenly I get hit with a wave of anxiety.

In this video I share the steps I took to work through it because you can do the same things to work through your anxiety or any other unwanted emotion.

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