anxiety

How to Help a Loved One with Addiction

Guest Appearances / /

I was a guest on the Alcohol Tipping Point podcast with Deb Masner, RN, a podcast for anyone sober or sober curious. The Alcohol Tipping point podcast offers tips, tools, and thoughts to change your drinking and change your life. In this episode we talk about: Listen on Apple: https://podcasts.apple.com/us/podcast/how-to-help-a-loved-one-with-addiction-featuring/id1553157460?i=1000605304602 Listen on Spotify:

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Finding Understanding & Acceptance

Guest Appearances / /

Would you like the peace that comes from understanding and acceptance about your child’s substance use?

The number one thing parents tell me they want for themselves is peace.

Even though my interviews revolve around my story each one brings out different parts of my experience.

When I was interviewed by Cathy Taughinbaugh for her YouTube channel the theme of peace and acceptance emerged.

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The Difference Between Worry, Stress, Anxiety, & Overwhelm & How To regulate Them

Finding Peace / /

One of the reasons anxiety is so debilitating is that it’s too vague to be solved so we feel powerless over it.

Understanding the difference between worry, stress, and anxiety, where they happen in your body, and what functions they serve will help you work through them as they come up.

Worry, stress, and anxiety are trying to signal to you that you have an unmet need so you can meet the needs that they’re signaling.

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Release Anxiety, Panic, and Fear About Your Child’s Addiction Playlist

Addiction Education, Finding Peace, Relationship Repair / /

If you’re struggling with anxiety, fear, and panic about your child’s addiction this playlist is for you. So many struggling parents have reached out to me about this lately so I am putting some of my favorite podcasts and videos in one place for you. Listen as many times as you need to and take

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