Boston Globe Article – Advice For Living With A Loved One’s Addiction
Heather and Helanna’s story was featured in a Boston Globe Artice. https://sponsored.bostonglobe.com/point32health/loved-ones-addiction/
codependence
Brain BS Podcast
Heather was on the Brain BS podcast for International Overdose Awarness Day. The Brain BS podcast is hosed by Maureen Kafkis who is a Doctor of Occupational Therapy and a Certified Life Coach. She brings her brain BS expertise and knowledge of thought work, emotional intelligence, and Universal Law together in a “spiripractical” way that …
What To Do With 15 Minutes Of Free Time
I contributed #5 to a Rent.com article. These are all great ideas about what to do with 15 minutes of free time. None of us knew what else was being contributed to the article so I love that the theme turned out to be slow down, meditate, and journal. 15 minutes doesn’t seem like a …
Safe Home Podcast Interview
The Safe Home Podcast is for struggling teens and their families finding their healing path with addiction. 17yo Joey and his moms Beth and Jan share from the heart their experiences and struggles with addiction and mental health. I got the opportunity to coach Beth and Jan last year and watch them work hard on …
The StephUp Podcast
Welcome to this week’s episode of the StephUp Podcast! Thank you for your support and for coming back each week to listen. This episode features special guest Heather Ross of Heather Ross Coaching. Steph and Heather begin their conversation by talking about Heather’s background. She is a life coach who mainly works with parents who …
The Mel And Kel Show Podcast Interview
Do you experience envy and jealousy because of your child’s addiction? It’s easy to be jealous of other parents and how “normal” their lives are with their kids. Let’s face it, addiction robs us of a lot of experiences we expect to have with our kids. Addiction came into my family fast and changed my …
How To Create Space To Make Decisions
How often do you feel pressured to make decisions quickly? If you’ve been dealing with a child’s addiction, seeing an incoming call from their number or any unknown number can instantly create a panic/stress response in you. You never know what you’re going to be met with on the other end of the phone. If …
How to stop negative thoughts
Questions are simple yet life changing. I love seeing the lights come on and a coaching client changing in front of my eyes as I ask them questions. The heavy burden of overwhelm lifts, their body relaxes, the brain fog dissipates, clarity kicks in, and they start to see they have more choices than they …
How I Put My Own Oxygen Mask on First
It’s not the things we do once that matter. It’s the things we do over and over that matter. I’m so grateful that I put my own oxygen mask on first over and over day after day because in times of crisis, I default to those habits. I don’t have to rely on figuring out …
Why you feel frustrated when your child that’s struggling with addiction won’t listen to you
The other day I was watching a video for my Reiki certification and one of the slides said if you want to keep pushing Reiki on someone who doesn’t want it then you need to look at yourself and why you want them to do it so bad. Of course that got me thinking about …