holiday

The Brain BS Podcast #115 Talking Grief Around the Holidays

In this episode of the Brain BS podcast I talked about grief around the holidays. The holidays are hard for many people. When you add grief on top of that it makes the holidays even more challenging. No matter what you’re going through this holiday season the most important things you can do are be gentle with yourself and resist judging how you feel. It’s ok not to be ok.

The Brain BS Podcast #115 Talking Grief Around the Holidays Read More »

3 Steps to Avoid Holiday Disaster & Create Peace

Are you dreading the holidays? When you’re already struggling because of your child’s addiction, the holidays can quickly compound that stress. You can’t control what your child does, but you can be intentional with how you respond to what happens this year and set the tone for your family. Step 1 Decide ahead of time 

3 Steps to Avoid Holiday Disaster & Create Peace Read More »