I contributed #5 to a Rent.com article. These are all great ideas about what to do with 15 minutes of free time. None of us knew what else was being contributed to the article so I love that the theme turned out to be slow down, meditate, and journal. 15 minutes doesn’t seem like a …
The Safe Home Podcast is for struggling teens and their families finding their healing path with addiction. 17yo Joey and his moms Beth and Jan share from the heart their experiences and struggles with addiction and mental health. I got the opportunity to coach Beth and Jan last year and watch them work hard on …
Questions are simple yet life changing. I love seeing the lights come on and a coaching client changing in front of my eyes as I ask them questions. The heavy burden of overwhelm lifts, their body relaxes, the brain fog dissipates, clarity kicks in, and they start to see they have more choices than they …
It’s not the things we do once that matter. It’s the things we do over and over that matter. I’m so grateful that I put my own oxygen mask on first over and over day after day because in times of crisis, I default to those habits. I don’t have to rely on figuring out …